Why should you do a nasal wash? I have become a big fan of nasal washing. This simple and easy to use tool can be very powerful when used regularly. For many years, I only emphasized nasal washing when an upper respiratory illness began. While nasal washing is quite useful in relieving the symptoms of infections, it is even more useful when used regularly. I now recommend anyone with any respiratory issues perform nasal washing 1-2x/day and increase to 3-4x/day if allergies worsen or at the onset of a respiratory infection. Regular nasal washing cleans mucus, decreases swelling and flushes out allergen which can make a dramatic difference in your health. You can expect to see: · Less sniffing · Less nasal voice · Less clearing of your throat (post nasal drip) · Decreased snoring and potentially better sleep for all J · Relieve pregnancy rhinitis – the congestion during pregnancy · Clears passages for CPAP users · Children who wash have less missed school d...