Coconut L. Reuteri Yogurt Recipe as modified from Dr. William Davis' book "Supergut" A delicious way to make L. reuteri yogurt that is nondairy and has a great texture! Ingredients - 13.5 oz can of coconut milk - 1 tablespoon gelatin - 2 tablespoons sugar - 2 tablespoons collagen - 1 teaspoon potato starch - 2 tablespoons L. reuteri yogurt or two capsules of Reuteribiotic Instructions * Heat: In a small or medium-sized saucepan, heat coconut milk over medium heat to 180°F or until it just begins to boil. Remove from heat and let cool for 5 minutes. * Thicken: Add the gelatin, sugar, collagen, and potato starch to the coconut milk. * Blend: Use a stick blender (or a standard blender) for at least 1 minute until the mixture reaches the thickness of heavy cream. * Inoculate: Allow the mixture to cool further to 100°F (or room temperature). Stir in the L. reuteri starter. * Ferment: Ferment the mixture for 48 hours at ...
Subcutaneous NAD+ for Wellness In recent years, there has been a surge of interest in using NAD+ (Nicotinamide Adenine Dinucleotide) to improve health. This brief article focuses on using subcutaneous injections of NAD+, its potential health benefits, and how it can be incorporated into a wellness regimen. What is Subcutaneous (SQ) NAD+? NAD+ is a coenzyme found in all living cells, playing a crucial role in energy metabolism and cellular function. NAD+ levels naturally decline with age and further reduced with alcohol. NAD+ levels can be effectively increased with a virtually painless injection into the abdominal fat using a very small insulin syringe/needle. The Health Benefits of SQ NAD+ Energy, stamina, and athletic performance : One of the primary roles of NAD+ is to facilitate the conversion of nutrients into energy. Many people report higher energy levels, improved stamina, and enhanced...