A SIMPLE KETOGENIC DIET A Beginner's Complete Guide to Keto Eating & Blood Level Monitoring You don't need a PhD in nutrition to succeed on keto. This guide strips everything back to the fundamentals — what to eat, what to avoid, and how to know with confidence that your body has made the metabolic switch. Thousands of people have transformed their health with this approach, and you can too. Let's keep it simple and get you started. 1. What Is the Ketogenic Diet? The ketogenic (keto) diet is a very low-carbohydrate, high-fat eating plan that shifts your body's primary fuel source from glucose (sugar) to ketones — molecules your liver produces from fat. This metabolic state is called ketosis, and it's where the magic happens. When you drastically reduce carbohydrates to under 20–50 grams per day, your body depletes its glucose reserves within 2–3 days and begins burning stored fat for energy. The result: steady energy, reduced hunger, and ...
The Paleolithic Ketogenic Diet (PKD) A Comprehensive Clinical Guide Based primarily on the clinical research and protocols of Dr. Zsófia Clemens and Dr. Csaba Tóth ICMNI – Paleomedicina Hungary | paleomedicina.com Origins and Foundation The Paleolithic Ketogenic Diet was developed between 2010 and 2011 by Dr. Zsófia Clemens, a brain researcher and biologist, and Dr. Csaba Tóth, a physician, at what is now the International Center for Medical Nutritional Intervention (ICMNI) in Budapest, Hungary — formerly known as Paleomedicina Hungary. Since 2012, ICMNI has used PKD exclusively in the clinical treatment of chronic diseases, including all forms of diabetes, Crohn's disease, Hashimoto's thyroiditis, rheumatoid arthritis, multiple sclerosis, epilepsy, and cancer. Over 10,000 patients have been treated using this approach, and ICMNI remains the only medical and research group that regularly publishes original peer-reviewed findi...