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Showing posts from March, 2026

Nondairy L. reuteri yogurt

  Coconut L. Reuteri Yogurt Recipe as modified from Dr. William Davis' book "Supergut"  A delicious way to make L. reuteri yogurt that is nondairy and has a great texture! Ingredients - 13.5 oz can of coconut milk -  1 tablespoon gelatin -  2 tablespoons sugar -  2 tablespoons collagen -  1 teaspoon potato starch -  2 tablespoons L. reuteri yogurt or two capsules of Reuteribiotic Instructions  * Heat: In a small or medium-sized saucepan, heat coconut milk over medium heat to 180°F or until it just begins to boil. Remove from heat and let cool for 5 minutes.  * Thicken: Add the gelatin, sugar, collagen, and potato starch to the coconut milk.  * Blend: Use a stick blender (or a standard blender) for at least 1 minute until the mixture reaches the thickness of heavy cream.  * Inoculate: Allow the mixture to cool further to 100°F (or room temperature). Stir in the L. reuteri starter.  * Ferment: Ferment the mixture for 48 hours at ...