Coconut L. Reuteri Yogurt Recipe as modified from Dr. William Davis' book "Supergut"
A delicious way to make L. reuteri yogurt that is nondairy and has a great texture!
Ingredients
- 13.5 oz can of coconut milk
- 1 tablespoon gelatin
- 2 tablespoons sugar
- 2 tablespoons collagen
- 1 teaspoon potato starch
- 2 tablespoons L. reuteri yogurt or two capsules of Reuteribiotic
Instructions
* Heat: In a small or medium-sized saucepan, heat coconut milk over medium heat to 180°F or until it just begins to boil. Remove from heat and let cool for 5 minutes.
* Thicken: Add the gelatin, sugar, collagen, and potato starch to the coconut milk.
* Blend: Use a stick blender (or a standard blender) for at least 1 minute until the mixture reaches the thickness of heavy cream.
* Inoculate: Allow the mixture to cool further to 100°F (or room temperature). Stir in the L. reuteri starter.
* Ferment: Ferment the mixture for 48 hours at a consistent temperature of 100°F
Eat 1/2 cup of yogurt daily